Services sublime.

Synergy is about creating a whole you. We embrace fitness as a part of health and wellness, integrating it into your personalized program of nutrition and state-of-mind care.

Fitness Center Amenities

The Synergy Fitness Center caters to the personal fitness needs of today’s busy professional men and women. Our well-appointed facility, conveniently located in the heart of Arlington, melds form with function. This uniquely intimate, uncrowded fitness experience incorporates contemporary design and exceptional amenities.

Fitness Center Memberships

Immerse yourself in the full Synergy experience with a fitness center membership. We offer a wide variety of packages ranging from basic to premium and annual to month-to-month.

Personal Fitness Training

Nothing can help you produce faster, more impressive results than engaging the services of an experienced personal trainer. Our professional staff combines more than 45 years of personal fitness training experience.

Working one-on-one, these elite trainers guide you through effective, meaningful workouts with exceptional results.

At Synergy, we specialize in working with clients with busy lifestyles, as well as sports- and age-related injuries.

In-home/In-office Personal Fitness Training

Too busy to stop by the fitness center? Let our fitness experts bring their years of experience and all necessary equipment to you! We’ll help you find your pace with a personalized program that improves your well-being, promotes healthier living, and fits your personal lifestyle.

Fitness Assessments

Before starting a new fitness routine, you need a baseline of where you are now and what goals you hope to attain. We’ll provide a thorough evaluation of your current fitness condition to help you establish reasonable fitness goals and tailor an exercise plan to meet your specific needs.

Nutritional Planning

Let Synergy design nutritionally balanced meal plans for you based on the foods you love. Our revolutionary nutritional tool analyzes your daily diet and helps you choose foods that meet your health and lifestyle goals. We’ll help you find delicious recipes, discover nutritional values for your favorite foods, print custom shopping lists, and more.

Sports-Specific Conditioning

Condition your entire body for better overall fitness and reduced risk of injury with sports performance training. Let Synergy help you develop the core disciplines important to all competitive athletes, including power, speed, agility, strength, flexibility and endurance. High school or college, beginner or elite—Synergy’s sports performance specialists will help you and your team achieve athletic success.

Fitness Boot Camps

Synergy offers you the personalized training you’ve always wanted at an affordable group rate. Our professional instructor will take you through a challenging workout each and every time as you draw motivation from the collective energy of the group. Don’t just go through the motions—let us help you reach your goals.