We believe in your success.

“I’ve belonged to at least 10 gyms in 6 different cities.  Several have treated me like a valued member, but at Synergy I feel that I am considered a friend.”  – Gary

John

“I have been working out all my life. As I have gotten older, I seemed to be making little or no progress. I started working out with John about 5 years ago. The results have been significant. Through the core strength work we do, I have increased my overall strength, and improved my flexibility and balance. I have also achieved the body weight I desired.” – Frank

“I have been interested in health and fitness since college (nearly 16 years), with varying degrees of success. I started working with John 4 years ago, after my second child. I came in frustrated with injuries, back pain, and simply not being able to perform athletically the way I did before children. John and I immediately clicked and my mind was opened to an entirely new way of looking at my body and my health. John customizes each and every workout to meet my changing goals. But the work we do in session is a small part of the overall benefit I get for working with him.”

“The sessions get me focused on how I am going to eat, what other exercise I am going to do to supplement our sessions, how I will avoid injury and how to maximize my health on a holistic level. My body is stronger, faster, healthier than it has ever been and I have achieved all of the goals that we have set, from number of pull-ups, to time to complete a 5k, to fat content all while remaining injury free. I was able to achieve these goals in part because of my hard work but I could not achieve them without the direction and inspiration of John Johnson. I highly recommend John who is more than just a trainer but a way of life.” — Jessica

“As I approached 50, the pounds crept up and so did my clothing size. I started doing boot camp with a friend a great way to do it, since we encouraged and ‘guilted’ each other into going. After making it through the first month, I started noticing my clothes fit better and an unwillingness to miss a class (it’s rather addictive). John was encouraging and VERY careful to make sure we were doing the exercises in a manner that would not hurt us and the group is all great! He even helped me overcome some of my mental obstacles.” — Rhonda

“Working with John at Boot Camp in the mornings is a great way for me to keep fit, and the personal instruction and group atmosphere make it fun and easy for me to maintain an exercise program. The workouts are challenging and varied so they don’t get stale. John is a terrific motivator and has excellent people skills so he knows just how to provide instruction while keeping you on track to achieve the level of fitness you desire.“ — Ken

Barton

“When I reached 60, the doctor recommended physical training for flexibility and bone strength.  My first half year of twice-weekly training at Synergy has been time well spent.  Muscle tone and agility are improved.  Barton is conservative in approach, the facility is immaculate and quiet, and the patrons are nice people.  I am staying the course.” – Peter

“In the 3 months I have been working with Barton at Synergy, I have increased my endurance on machines, improved my posture and endurance, and finally been able to lose some weight. I feel stronger and enjoy the varied and custom program that he crafts for me.”

“The fitness center’s atmosphere is friendly, the equipment and methods are totally up to date, and my personal trainer, Barton is, fully engaged with his clients. Walking in the door to inquire about their programs on that cold day in January was a good move.” – Connie

Emily

“I came to Synergy just over a year ago. I was way overweight and had not exercised for 2 years. Emily took me in, and in a year I have dropped 2 pants sizes and lost 25 pounds. Emily has pushed me to work harder so I could see the results. She has helped me set achievable goals which have kept me from getting discouraged. The whole experience has been magnificent. Our goal for this year is to drop the last ten pounds and complete the Dublin marathon in October!” — Patti

“I reached a point where I wasn’t getting the results I wanted. It was time to make changes. I looked at a few places, but at Synergy I felt comfortable. In the 6 months I’ve worked with Emily, I’ve lost 2 sizes without much change to my diet. I’ve had some physical limitations but we adjust and work hard in the other ways. I exercise on my own as well, but look forward to my 3 days a week with Emily at Synergy.” — Fran

Miles

“I first met Miles when I enrolled in his boot camp class. Initially, I couldn’t run more than a mile without walking. By the end of boot camp, I was in much better shape. I learned so much that I began working with Miles as a personal training client. He continued to find ways to support my personal training goals and challenge me. He also encouraged me to sign up for his running group. At first, I was hesitant because I don’t really enjoy running. But Miles is so motivating that I agreed to try. Three months later, I ran my first marathon—with Miles at my side cheering me on each step of the way.” — Francine