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Recent Blog Posts

25Mar

New to Fitness? Avoid These Beginner Mistakes!

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Author: John A. Morris, Director of Fitness and Training Starting a new fitness program to get in shape for summer?... Read More →
17Mar

Here’s How to Rev Your Metabolism for Hours After a Workout

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Author: John A. Morris, Director of Fitness and Training You’ve heard that exercising can speed up your metabolism and help... Read More →
11Mar

New Dietary Guidelines: Does Your Plate Measure Up?

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Author: John A. Morris, Director of Fitness and Training Government agencies are set to update our dietary guidelines again.  So,... Read More →

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