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Recent Blog Posts

24Sep

Are YOU Ready to Fall Back to Fitness?

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Author: John A. Morris, Director of Fitness and Training Fall is here, and with the cooler temperatures, changing colors, and... Read More →
17Sep

On the Go? Take Your Diet with You!

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Author: John A. Morris, Director of Fitness and Training Need to get in shape, but find that you’re too busy... Read More →
27Aug

Hitting a Weight-Loss Wall? Avoid These Mistakes!

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Author: John A. Morris, Director of Fitness and Training Weight loss can seem like tricky business. You feel like you’re... Read More →

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