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Recent Blog Posts

21Apr

Strengthen Your Seat!

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Author: John A. Morris, Director of Fitness and Training In this line of work, I complete fitness assessments for clients... Read More →
15Apr

How much should you stretch?

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Author: John A. Morris, Director of Fitness and Training How critical is stretching to the effectiveness of your workout? Turns... Read More →
08Apr

Avoid Hitting an Energy Wall at 3pm

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Author: John A. Morris, Director of Fitness and Training It’s a familiar scenario: 3 pm rolls around and you have no energy.... Read More →

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