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Recent Blog Posts

26Mar

At The Core of It All

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Author: John A. Morris, Director of Fitness and Training The core is defined as the abdominal and other postural muscles... Read More →
20Mar

Save Time with This 25-Minute Circuit

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What to focus on if you are short on time! One of the most common reasons I hear from prospects... Read More →
13Mar

Tips on What to Eat Post-Workout

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Author: John A Morris, Director of Training and Certified Personal Trainer at Synergy Health & Fitness The best time of... Read More →

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