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Recent Blog Posts

06May

Sneaky Ways to Cut Calories Before Summer

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Author: John A. Morris, Director of Fitness and Training Summer is almost here, so why not try some great calorie-cutting... Read More →
28Apr

The Silent Killer

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Author: John A. Morris, Director of Fitness and Training It is estimated that nearly one-third of adults in the United... Read More →
21Apr

Strengthen Your Seat!

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Author: John A. Morris, Director of Fitness and Training In this line of work, I complete fitness assessments for clients... Read More →

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