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Recent Blog Posts

27Aug

Hitting a Weight-Loss Wall? Avoid These Mistakes!

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Author: John A. Morris, Director of Fitness and Training Weight loss can seem like tricky business. You feel like you’re... Read More →
20Aug

Putting out the Flames: Dealing with an Overuse Injury or Inflammation

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Author: John A. Morris, Director of Fitness and Training Overuse injuries are more common than acute injuries.  An overuse injury... Read More →
13Aug

Get in Tip-Top Shape with the TRX Trainer

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Author: John A. Morris, Director of Fitness and Training Those suspension straps hanging from the ceiling may look like a... Read More →

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