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Recent Blog Posts

02Sep

7 Fitness Myths You Need to Know

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Author: John A. Morris, Director of Fitness and Training While the science of fitness may not be rocket science, it... Read More →
26Aug

Shake Up Your HIIT Routine with these Medicine Ball Exercises

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Author: John A. Morris, Director of Fitness and Training Medicine Balls are an important piece of exercise equipment. They can... Read More →
19Aug

5 Steps to Get Excited for Your Workout

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Author: John A. Morris, Director of Fitness and Training We all know those people who love their workouts. They never... Read More →

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