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Recent Blog Posts

22Jul

Burn Calories While You Work

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Author: John A. Morris, Director of Fitness and Training How many of us put exercise on the back burner because... Read More →
15Jul

Say Goodbye to Arm Jiggle

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Author: John A. Morris, Director of Fitness and Training Jiggly arms, no more!  If you are uncomfortable wearing sleeveless shirts,... Read More →
01Jul

New at Synergy: Yossage

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Author: John A. Morris, Director of Fitness and Training We have an exciting announcement here at Synergy! Yoga visionary Ashley... Read More →

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