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Recent Blog Posts

24Feb

The (Unexpected) Benefits of Sweating

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Author: John A. Morris, Director of Fitness and TrainingLET THEM SEE YOU SWEAT! We all know that we need to... Read More →
18Feb

Get a Sexy Core Before Summer!

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Author: John A. Morris, Director of Fitness and Training Although it’s snowing and bitterly cold out, take heart, spring (and... Read More →
11Feb

Banish these Foods from Your Fridge for Better Health

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Author: John A. Morris, Director of Fitness and Training What’s in your fridge?  Look closely, and I’ll bet there are... Read More →

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