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Recent Blog Posts

30Jul

Do You BOSU?

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Author: John A. Morris, Director of Fitness and Training What exactly is that big blue, inflated half-sphere thing lying around... Read More →
23Jul

Summer Breakfast Smoothies

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Author: John A. Morris, Director of Fitness and Training Breakfast smoothies are a great, refreshing way to start your summer... Read More →
17Jul

Core Muscle 101: Start Here

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Author: John A. Morris, Director of Fitness and Training There a hundreds of exercise for the abs, or core, as... Read More →

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